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.22s var(--ease-out-quart),background-color .22s var(--ease-out-quart),transform .22s var(--ease-out-quart),box-shadow .22s var(--ease-out-quart)}app-settings .card:hover{border-color:color-mix(in srgb,var(--accent) 12%,var(--border));transform:translateY(-1px)}app-settings .section-title{font-family:var(--font-display);font-size:clamp(1.15rem,1.1rem + .4vw,1.5rem);font-weight:700;color:var(--text);margin:0 0 18px}app-settings .advanced-title{margin-bottom:0}app-settings .subsection-title{font-family:var(--font-mono);font-size:var(--text-caption);font-weight:var(--weight-display);text-transform:uppercase;letter-spacing:.08em;color:var(--muted);margin:0 0 16px}app-settings .theme-groups{display:grid;gap:16px;margin-top:12px}app-settings .language-field{margin-bottom:16px}app-settings .theme-field{padding-top:2px}app-settings .theme-group{display:grid;gap:10px;padding-top:14px;border-top:1px solid color-mix(in srgb,var(--border) 88%,transparent)}app-settings 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srgb,var(--muted) 72%,var(--dim))}app-settings .theme-btn.premium-theme:disabled .theme-preview-surface{filter:saturate(.76) brightness(.97)}app-settings .theme-btn.premium-theme:disabled .theme-swatches{opacity:.42;filter:saturate(.48) brightness(.88)}app-settings .theme-btn.premium-theme:disabled .swatch{border-color:color-mix(in srgb,var(--border) 98%,transparent)}app-settings .theme-label{display:flex;align-items:flex-start;justify-content:flex-start;min-height:1.8em;text-align:left;white-space:normal;overflow:visible;text-overflow:clip;line-height:1.3;font-family:var(--theme-label-font, var(--font-mono));font-size:var(--text-sm);font-weight:var(--weight-display);color:var(--theme-label-color, var(--text));letter-spacing:.02em;width:100%;text-wrap:pretty}app-settings .theme-preview-mood{font-family:var(--font-mono);font-size:.67rem;line-height:1.25;text-transform:uppercase;letter-spacing:.08em;color:var(--theme-mood-color, var(--muted))}app-settings .theme-swatches{display:flex;gap:4px;align-items:center}app-settings .swatch{width:10px;height:10px;border-radius:50%;border:1px solid rgba(var(--glass-tint-rgb),.12)}app-settings .hint{font-size:var(--text-label);color:var(--dim);letter-spacing:.01em;line-height:1.5;margin:0 0 12px}app-settings .fields{display:flex;flex-direction:column;gap:12px;margin-bottom:12px}app-settings .compact-fields{gap:10px;margin-bottom:14px}app-settings .field{display:flex;flex-direction:column;gap:6px}app-settings label{font-family:var(--font-mono);font-size:var(--text-label);text-transform:uppercase;letter-spacing:.08em;color:var(--muted)}app-settings input[type=number],app-settings input[type=date]{background:var(--bg);border:1px solid var(--border);border-radius:var(--radius-sm);padding:9px 12px;color:var(--text);font-size:var(--text-body);outline:none;width:min(100%,120px);transition:border-color .2s,background .2s,box-shadow .2s}app-settings input[type=number]:focus,app-settings input[type=date]:focus{border-color:color-mix(in srgb,var(--accent) 42%,var(--border));background:color-mix(in srgb,var(--surface) 94%,transparent);box-shadow:0 0 0 3px color-mix(in srgb,var(--accent) 10%,transparent)}app-settings input[type=date]{width:min(100%,160px)}app-settings input[type=date]::-webkit-calendar-picker-indicator{filter:invert(.7);cursor:pointer}app-settings button{font-family:var(--font-mono);font-size:var(--text-label);letter-spacing:.08em;text-transform:uppercase;border-radius:var(--radius-sm);padding:9px 16px;cursor:pointer;border:none;transition:opacity .2s var(--ease-out-quart),border-color .2s var(--ease-out-quart),background .2s var(--ease-out-quart),color .2s var(--ease-out-quart),transform .16s var(--ease-out-quart),box-shadow .2s var(--ease-out-quart)}app-settings button:hover{opacity:.92;transform:translateY(-1px)}app-settings button:active{transform:translateY(0)}app-settings .btn-secondary{background:color-mix(in srgb,var(--surface-deep) 88%,transparent);border:1px solid color-mix(in srgb,var(--border) 94%,transparent);color:var(--muted)}app-settings .btn-danger{background:color-mix(in srgb,var(--error) 12%,transparent);border:1px solid color-mix(in srgb,var(--error) 30%,transparent);color:var(--error)}app-settings .btn-danger-inline{align-self:flex-start;min-width:min(100%,210px);padding-inline:18px;background:color-mix(in srgb,var(--error) 9%,var(--surface-deep));border-color:color-mix(in srgb,var(--error) 22%,var(--border));color:color-mix(in srgb,var(--error) 82%,var(--text));box-shadow:inset 0 1px color-mix(in srgb,var(--text) 2%,transparent)}app-settings .btn-danger-inline:hover{background:color-mix(in srgb,var(--error) 12%,var(--surface-deep));border-color:color-mix(in srgb,var(--error) 30%,var(--border));box-shadow:inset 0 1px color-mix(in srgb,var(--text) 2%,transparent),0 10px 20px #00000014}app-settings .btn-danger.is-armed,app-settings .btn-danger-ghost.is-armed{background:color-mix(in srgb,var(--error) 18%,transparent);border-color:color-mix(in srgb,var(--error) 48%,transparent);color:color-mix(in srgb,var(--error) 82%,var(--text))}app-settings .btn-danger-inline.is-armed{background:color-mix(in srgb,var(--error) 16%,var(--surface-deep));border-color:color-mix(in srgb,var(--error) 42%,var(--border))}app-settings .btn-ghost{background:none;border:1px solid var(--border);color:var(--dim);margin-top:8px}app-settings .btn-danger-ghost{border-color:color-mix(in srgb,var(--error) 24%,var(--border));color:color-mix(in srgb,var(--error) 68%,var(--dim))}app-settings .language-btn{letter-spacing:.08em;background:color-mix(in srgb,var(--surface-deep) 88%,transparent);border:1px solid color-mix(in srgb,var(--border) 94%,transparent);color:var(--muted);padding:8px 12px;transition:background .15s var(--ease-out-quart),border-color .15s var(--ease-out-quart),color .15s var(--ease-out-quart),transform .15s var(--ease-out-quart)}app-settings .language-btn.active{background:color-mix(in srgb,var(--accent) 12%,transparent);border-color:var(--accent);color:var(--accent)}app-settings .btn-group{display:flex;gap:6px;flex-wrap:wrap}app-settings .btn-group button{letter-spacing:.07em;background:color-mix(in srgb,var(--surface-deep) 84%,transparent);border:1px solid color-mix(in srgb,var(--border) 94%,transparent);color:var(--muted);padding:8px 12px;min-height:40px;transition:background .15s var(--ease-out-quart),border-color .15s var(--ease-out-quart),color .15s var(--ease-out-quart),transform .15s var(--ease-out-quart)}app-settings .btn-group button:hover{border-color:var(--accent);color:var(--text)}app-settings .btn-group button.active{background:color-mix(in srgb,var(--accent) 12%,transparent);border-color:var(--accent);color:var(--accent)}app-settings .profile-goals-card{padding-bottom:26px;container-type:inline-size}app-settings .profile-goals-grid{display:grid;grid-template-columns:minmax(0,.9fr) minmax(0,1.1fr);gap:24px;align-items:start}app-settings 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.data-row-secondary{padding-top:18px;margin-top:6px;border-top:1px solid color-mix(in srgb,var(--border) 88%,transparent)}app-settings .data-item-maintenance{max-width:280px}app-settings .data-item{flex:1 1 0;min-width:0}app-settings .data-item .hint{margin-bottom:8px}app-settings .data-actions{display:flex;gap:8px;flex-wrap:wrap}app-settings .data-actions .btn-secondary,app-settings .data-item>.btn-secondary,app-settings .data-item>.btn-danger{min-height:42px}app-settings .data-item>.btn-danger-inline{min-height:42px}app-settings .locked-data-note{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:12px 14px;border:1px solid var(--border);border-radius:var(--radius-inner);background:color-mix(in srgb,var(--surface-deep) 88%,transparent);box-shadow:inset 0 1px color-mix(in srgb,var(--text) 3%,transparent);animation:fadeSlideUpSoft .3s var(--ease-out-quart) .12s both}app-settings .locked-data-note 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var(--ease-out-quart),transform .18s var(--ease-out-quart)}app-settings .advanced-toggle:hover{opacity:1;background:color-mix(in srgb,var(--accent) 4%,transparent)}app-settings .advanced-toggle:focus-visible{outline:2px solid var(--accent);outline-offset:2px}app-settings .advanced-arrow{font-size:var(--text-body);color:var(--dim);transition:transform .24s var(--ease-out-quart),color .2s var(--ease-out-quart);display:inline-block}app-settings .advanced-arrow.open{transform:rotate(90deg)}app-settings .advanced-body{display:grid;grid-template-columns:1fr 1fr;gap:24px;padding:18px 24px 24px;border-top:1px solid var(--border);animation:fadeSlideUpSoft .28s var(--ease-out-quart) both}@media(max-width:700px){app-settings .advanced-body{grid-template-columns:1fr;gap:16px;padding:16px 16px 18px}app-settings .advanced-panel{padding:14px 14px 16px}}app-settings 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.zone-row{display:flex;align-items:center;gap:10px}app-settings .zone-label{font-size:var(--text-caption);font-weight:var(--weight-display);width:80px;text-transform:uppercase;letter-spacing:.06em}app-settings .zone-desc{font-size:var(--text-label);color:var(--dim);width:36px}app-settings .zone-input{width:72px;padding:6px 10px}app-settings .zone-unit{font-size:var(--text-caption);color:var(--muted)}app-settings .rate-display{display:flex;gap:16px;flex-wrap:wrap}app-settings .rate-item{display:flex;flex-direction:column;gap:2px}app-settings .rate-label{font-size:var(--text-sm);text-transform:uppercase;letter-spacing:.06em;color:var(--dim)}app-settings .rate-value{font-size:var(--text-body-sm);font-weight:var(--weight-ui);color:var(--text)}app-settings .withings-status{display:flex;align-items:center;gap:8px;margin-bottom:8px}app-settings .status-dot{width:8px;height:8px;border-radius:50%;background:var(--dim)}app-settings .status-dot.connected{background:var(--positive)}app-settings .status-text{font-size:var(--text-caption);font-weight:var(--weight-ui);color:var(--positive);text-transform:uppercase;letter-spacing:.06em}app-settings .withings-actions{display:flex;gap:10px;margin-top:6px}app-settings .sync-error{font-size:var(--text-label);color:var(--error);margin-bottom:8px}app-settings .danger-hint{margin:2px 0 0;font-size:var(--text-label);color:color-mix(in srgb,var(--error) 72%,var(--dim));line-height:1.45;animation:fadeSlideUpSoft .2s var(--ease-out-quart) both}app-settings .btn-withings{background:color-mix(in srgb,var(--accent) 15%,transparent);border:1px solid color-mix(in srgb,var(--accent) 30%,transparent);color:var(--accent);font-weight:var(--weight-ui)}app-settings .btn-withings:hover{background:color-mix(in srgb,var(--accent) 25%,transparent)}app-settings .reset-all{display:flex;flex-direction:column;align-items:center;justify-content:center;padding-top:6px;opacity:.9}app-settings 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1.25rem;--text-heading: 1.5rem;--text-heading-lg: 1.875rem;--text-hero: clamp(1.6rem, 5vw, 2.8rem);--mobile-nav-clearance: 84px;--ease-out-quart: cubic-bezier(.25, 1, .5, 1);--ease-out-quint: cubic-bezier(.22, 1, .36, 1);--ease-out-expo: cubic-bezier(.16, 1, .3, 1)}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}html{font-size:16px}body{height:100%;min-height:100dvh;background:radial-gradient(ellipse at 20% 0%,color-mix(in srgb,var(--body-glow) 72%,transparent) 0%,transparent 46%),var(--bg);color:var(--text);font-family:var(--font-body);font-size:1rem;overflow-x:hidden;font-kerning:normal;text-rendering:optimizeLegibility}body:before{content:"";position:fixed;inset:0;z-index:0;opacity:var(--noise-opacity);background-image:url("data:image/svg+xml,%3Csvg viewBox='0 0 256 256' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.85' numOctaves='4' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)'/%3E%3C/svg%3E");background-size:256px 256px;pointer-events:none}button{font-family:inherit;cursor:pointer}:focus-visible{outline:2px solid var(--accent);outline-offset:2px}button:focus:not(:focus-visible),a:focus:not(:focus-visible){outline:none}::-webkit-scrollbar{width:6px}::-webkit-scrollbar-track{background:transparent}::-webkit-scrollbar-thumb{background:var(--border);border-radius:3px}@keyframes fadeSlideUp{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}@keyframes fadeSlideUpSoft{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}@keyframes fadeInSoft{0%{opacity:0}to{opacity:1}}@media(max-width:700px),(max-height:500px)and (orientation:landscape){body{padding-bottom:calc(var(--mobile-nav-clearance) + env(safe-area-inset-bottom,0px))}body.onboarding-route{padding-bottom:0}}app-dashboard .analysis-shell-badge{display:inline-flex;align-items:center;justify-content:center;flex-shrink:0;min-height:36px;padding:0 12px;border-radius:var(--radius-pill);background:color-mix(in srgb,var(--accent) 5%,transparent);border:1px solid color-mix(in srgb,var(--accent) 20%,var(--border-inner));color:color-mix(in srgb,var(--accent) 72%,var(--text));font-size:var(--text-caption);font-weight:600;letter-spacing:.02em;white-space:nowrap}app-dashboard .analysis-preview-list .analysis-preview-row-static:hover{border-color:rgba(var(--glass-tint-rgb),.05)!important;background:rgba(var(--glass-tint-rgb),.014)!important}app-dashboard .analysis-locked-note{display:flex;align-items:flex-start;justify-content:space-between;gap:14px;padding:14px 16px;border-radius:calc(var(--radius-card) - 4px);background:color-mix(in srgb,var(--surface-elevated) 78%,transparent);border:1px solid color-mix(in srgb,var(--border-inner) 72%,transparent);animation:fadeSlideUp .18s ease both}app-dashboard .analysis-locked-copy{display:flex;flex-direction:column;gap:4px;min-width:0}app-dashboard .analysis-locked-title{font-size:var(--text-body-sm);font-weight:600;color:var(--text)}app-dashboard .analysis-locked-description{font-size:var(--text-body-sm);color:var(--muted);line-height:var(--leading-body);text-wrap:pretty}app-dashboard .analysis-locked-chip{display:inline-flex;align-items:center;justify-content:center;flex-shrink:0;min-height:32px;padding:0 12px;border-radius:var(--radius-pill);border:1px solid var(--border-inner);color:var(--muted);font-size:var(--text-caption);font-weight:600}app-dashboard .advanced-teaser{display:grid;grid-template-columns:minmax(0,1.2fr) minmax(320px,.9fr);gap:18px;padding:18px 20px;border-radius:var(--radius-card);background:color-mix(in srgb,var(--surface-elevated) 70%,transparent);border:1px solid color-mix(in srgb,var(--border-inner) 72%,transparent)}app-dashboard .advanced-teaser-copy{display:flex;flex-direction:column;gap:8px;min-width:0}app-dashboard .advanced-teaser-eyebrow{font-size:var(--text-caption);font-weight:600;letter-spacing:.06em;text-transform:uppercase;color:color-mix(in srgb,var(--accent) 68%,var(--text))}app-dashboard .advanced-teaser-title{margin:0;font-size:clamp(1.22rem,1rem + .45vw,1.56rem);line-height:1.14;color:var(--text);text-wrap:balance}app-dashboard .advanced-teaser-description{margin:0;font-size:var(--text-body);color:var(--muted);line-height:var(--leading-body);max-width:52ch;text-wrap:pretty}app-dashboard .advanced-teaser-list{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;align-self:stretch}app-dashboard .advanced-teaser-item{display:flex;flex-direction:column;justify-content:space-between;gap:8px;min-width:0;padding:12px 14px;border-radius:calc(var(--radius-card) - 6px);background:color-mix(in srgb,var(--surface) 76%,transparent);border:1px solid color-mix(in srgb,var(--border-inner) 66%,transparent)}app-dashboard .advanced-teaser-item-title{font-size:var(--text-caption);font-weight:600;color:var(--muted);line-height:1.3;text-wrap:balance}app-dashboard .advanced-teaser-item-value{font-size:var(--text-body-sm);font-weight:500;line-height:1.35;text-wrap:balance}@media(max-width:1100px){app-dashboard .advanced-teaser{grid-template-columns:1fr}}@media(max-width:480px){app-dashboard .analysis-locked-note{flex-direction:column}}@media(prefers-reduced-motion:reduce){app-dashboard .analysis-locked-note{animation:none}}